Essay About Obesity Conclusion

Essay About Obesity Conclusion-29
Merely choosing healthy food options is not enough, you must also keep a watch on how much and how frequently you eat.It is best to have five to six small meals at regular intervals during the day rather than gulping three large meals.

Merely choosing healthy food options is not enough, you must also keep a watch on how much and how frequently you eat.It is best to have five to six small meals at regular intervals during the day rather than gulping three large meals.

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Here is a detailed look at the causes of this condition and the ways to prevent and treat it. Conclusion While it is best to prevent obesity by following the aforementioned tips, however if you fall prey to this condition it is best to consult a doctor immediately to get it cured as it is not only a problem in its own but can also lead to many other health issues such as heart problem, gallstones, sleep apnea and infertility, to name a few.

Obesity usually occurs when a person makes it a habit to consume more than the required quantity of food and does not indulge in enough physical activity.

Obesity is mostly the outcome of a combination of two things – regular intake of excessive food and absence of physical activity.

It may usually, not necessarily, be a genetic problem and might even occur as a side effect of certain medicines.

Obesity is a condition wherein a lot of excess fat accumulates in the body.

It generally occurs when a person consumes excessive food and does not indulge in physical activity on a regular basis.Keep a tab on your body weight as well as your waist size in order to ensure that things are under control.Conclusion Obesity, a growing problem around the world, can be prevented by following a healthy diet plan and setting a regular exercise regime.Here are the ways in which this problem is treated:: Making changes in your diet is the first step towards controlling obesity.If you have already developed this condition, it is suggested to consult a physician to help you make the required dietary changes.: Weight loss surgery is suggested for those whose body mass index (BMI) is 40 or higher or in case the BMI is 30-35 or greater and in addition to it, the person has a minimum of one medical condition directly linked to obesity.Thanks to our favorite elevator, we don’t have to carry big and heavy bags to our apartments using staircases. It should deal with the pressing problem like obesity in children and in sick people who cannot keep to a diet and exhaust their body with the sport.Obesity essay can also show the difference and similarity between extra weight and obesity.If you do not prevent this problem from occurring, you will have to undergo extensive treatment to cure it.While doctors prescribe medicines, make changes in the patient’s diet and devise an exercise regime to treat this problem, in certain cases the patients may even have to undergo a surgery.Obesity is a serious health problem that gives way to many other major health issues including heart disease, sleep apnea, asthma, gallstones and infertility, to name a few.Caused mainly due to excessive fat accumulation in the body, it can be prevented by following healthy eating habits, regular exercise and keeping a tab on your body weight.

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