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This article provides a brief synopsis of the risks associated with smoking; an overview of nicotine addiction, including why it is so difficult to give up smoking; and an outline of the advantages and disadvantages of quiting.
For many people, truly understanding the very real dangers associated with smoking becomes the motivating factor that helps them to quit.
Although it can be a very difficult habit to break, smoking is ultimately a choice; it is your responsibility to choose whether or not you will continue to smoke.
Learning about and understanding the many facets of the smoking habit can put you on the right track to successful smoking cessation.
One of the most common problems today that are killing people, all over the world, is smoking.
For example, smoking one pack a day for 40 years is even more dangerous than smoking two packs a day for 20 years. Speak to your GP or pharmacist, or visit NHS Smokefree for free support to help you stop for good.
The more cigarettes you smoke a day, the higher your risk of cancer, so reducing the number of cigarettes you smoke a day can be a good first step. For example, a chemical, benzo(a)pyrene causes damage specifically at a part of the DNA that normally protects our cells from cancer. It is banned in most European countries, including the UK. The fraction of cancer attributable to modifiable risk factors in England, Wales, Scotland, Northern Ireland, and the United Kingdom in 2015. Snus is processed so that it contains lower levels of harmful, tobacco-specific chemicals. Smoking causes other diseases too, such as heart disease and various lung diseases. The number of years you spend smoking affects your cancer risk most strongly. Betel nut itself can cause cancer, so chewing betel quids can cause mouth cancer, even if no tobacco is added. Snus is a moist powder tobacco product originating in Sweden. Research has shown that for every 15 cigarettes smoked, there is a DNA change which could cause a cell in the body to become cancerous. A review found that people who only drank alcohol increased their risk by a third compared to non-drinkers. But the best way to reduce your risk is to stop smoking completely. Whereas those who smoke or used to smoke, and also drank alcohol were around 3 times more likely to develop cancer than those who did neither. Lung cancer mortality in relation to age, duration of smoking, and daily cigarette consumption: results from Cancer Prevention Study II. Although, people smoke when they are depressed, lonely or bored and it helps them to reduce the stress.Second main cause of smoking is “psychological” (MENTAL) which seems to be a very important factor for people to get the habit.