Essay Of Food Pyramid

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Level 4 (peak) Fat, oil, sugar and salt Eat less Level 3 Fish, poultry, meat and legumes Eat in moderation ½ - 2 serving of poultry, meat and egg / day 1 serving of fish / day ½ - 1 serving of legumes / day 1 – 3 servings of milk and dairy product.

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The body needs many types of food in varying amounts to maintain health.

A food pyramid consists of four (4) levels that represent five (5) food group.

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A balanced diet contains the combination of foods that will provide all the nutrients needed by our body.

There is no single food that will provide us with the all nutrients needed.