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Whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed.has shown that doing a mix of aerobic and muscle-strengthening activities is especially helpful.
With the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well as on it.
done in high schools reveal a correlation between sports participation and leadership qualities.
Because of the opportunity to train, try, win, or lose together, people involved in sports are naturally more inclined to adopt a “team mindset” in the workplace and in social situations.
The team mindset leads to strong leadership qualities over time.
The has specific guidelines about how to avoid and recover from concussions related to sports.
Repeated head trauma can completely reverse the benefits of sports participation, leading to depression, reduced cognitive function, and suicidal tendencies. If you are practicing a sport several times a week and begin to develop asthma symptoms, it’s important to pay attention.
Keep in mind the possibility of serious injury and exercise-induced asthma.
Though there are hazards to participating in sports, there are some that are safer than others.
There is no shortage of reasons to find a sport to get involved in. Speak to your doctor before beginning any sports activity.
Make sure that your heart is healthy enough for strenuous exercise.