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For teens to get the sleep their bodies need for optimal school performance, they should consider the following tips: About the BSCThe Better Sleep Council is the consumer-education arm of the International Sleep Products Association, the trade association for the mattress industry.With decades invested in improving sleep quality, the BSC educates consumers on the link between sleep and health, and the role of the sleep environment, primarily through partner support and consumer outreach.In addition to shortening the vacation, such schools increase the workload by assigning more homework.
– According to new research from the Better Sleep Council (BSC) – the nonprofit consumer-education arm of the International Sleep Products Association – homework, rather than social pressure, is the number one cause of teenage stress, negatively affecting their sleep and ultimately impacting their academic performance.
American teenagers said they spend 15 hours a week on homework, and about one-third (34%) of all teens spend 20 or more hours a week.
This is more than time spent at work, school clubs, social activities and sports.
When asked what causes stress in their lives, about three-quarters of teens said grades/test scores (75%) and/or homework (74%) cause stress, more than self-esteem (51%), parental expectations (45%) and even bullying (15%).
I decided to debate against the amount of useless homework assignments in the United States together with our family of friends whose son’s school schedule was more overloaded than his part-time job schedule (he is in the final grade, working as a waiter). There are many activities to do: fishing, swimming, traveling, playing table games, shopping, practicing music, and other exciting things to do.
Why should our daughter dedicate all her free time to school homework? One of the California high school teachers suggested that students should be spending more time with their families.She is ready to cancel homework assignments for the entire learning period, but every family must meet a single condition: involve specific activities to correlate with student success. If the family knows how to combine fun & learning night activities, the result will be great!Children memorize better by visualizing things, so it is important to choose associative learning methods: We found that ordinary family activities could be more effective when accompanied by the modern learning tools.A new study by the Stanford Graduate School of Education and colleagues found that students in high-performing schools who did excessive hours of homework “experienced greater behavioral engagement in school but also more academic stress, physical health problems, and lack of balance in their lives.”Those health problems ranged from stress, headaches, exhaustion, sleep deprivation, weight loss and stomach problems, to psycho-social effects like dropping activities, not seeing friends or family, and not pursuing hobbies they enjoy.In the Stanford Report story about the research, Denise Pope, a senior lecturer at the Stanford Graduate School of Education and a co-author of the study published in the Journal of Experimental Education, says, “Our findings on the effects of homework challenge the traditional assumption that homework is inherently good.”The study was based on survey data from a sample of 4,317 students from 10 high-performing high schools in California communities in which median household income exceeded ,000.One caring parent shared their family story about a school-aged daughter: “My daughter, Paula, has joined her third grade.She complained of the tremendous amount of homework assignments: in summer, her schoolteachers forced the students to waste six days each week on accomplishing different homework tasks. It appeared her school Language & Literature teachers do not provide students with the sufficient amount of knowledge and writing skills (e.g., different writing styles).The second type of parents supports the idea of ordering custom papers online: if you say, “I have too much homework,” get affordable help on the web!We try to answer how much homework is too much in high school after hearing the comments from parents, students, and teachers.The worst thing some schools have done is limiting summer holidays.Several high school teachers from Phoenix think children forget half of the studied material during the summer break.