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There are many things we can do to enhance and increase the presence of positive emotions for us.
We are generally pretty good at marking the big moments in our own and others’ lives; birthdays, weddings, graduations, once-a-year family gettogethers.
What would happen if we gave ourselves permission to celebrate the little things?
Appreciating the little things in life involves focusing our attention on what is pleasurable, nurturing, and sustaining in our lives and away from those events that are annoying, frustrating, or hurtful.
It means practicing gratitude for those everyday things that are easy to take for granted or miss altogether.
Emily Dickinson once said, “If you take care of the small things, the big things take care of themselves.” So how do we take care of the little things so that the big things take care of themselves? When you’re busy, it’s easy for time to run away from you.
Before you know it the day, week, month has passed.As a leader it is important to take the time for mindfulness. Think of the little things you care about the most; determine what is truly meaningful.Determine which actions generate effectiveness and productivity and which are wasting your time.Adopting this outlook won’t stop negative events from occurring, but it may help prevent us from over-emphasising their importance in our lives.Gratitude research is a relatively new, but fascinating area of study.Whenever you’re faced with a new potential project or task, ask yourself a simple question: “Does this task help or hurt of what is important to me?” If you feel something takes away time from your goals, then avoid it.The practice of keeping a gratitude journal, further explored below, is one area that has been evaluated.Studies have been conducted in which participants who kept gratitude journals were compared to those who did not or those who kept a record of daily hassles. But to be successful, we must be able to get things done and do them well.No one wakes up in the morning and says, “Today I am a leader.” Leadership is earned, built and cultivated in small steps, with small things done successfully every day.