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Focus on what you can do, instead of the things that are out of your control, and feel satisfied that you’ve done the best you can. Go through the options you’ve got left and for each one write a list of their pros and cons. However, if those old solutions worked, the problem would not still be around.
Your plan should include all the steps that you will need to take to carry out the solution, and it should be as specific and concrete as possible.
For example, if my solution is to “get a new job”, some of the steps involved in that solution might be: Now that you have carried out your solution, you need to make sure that it is working.
We either come up with a quick solution or use a strategy that worked in the past.
For example, if you overslept in the morning and are going to be late for work, you might decide to call work and explain your situation while getting dressed and ready in half the usual time.
However, it is important to remember that not solving a problem can lead to more anxiety than trying to solve it, no matter how anxious you feel.
The following are some guidelines that can help you find the best solution to your problem.To help you carry out your solution, you can make an action plan.If you know how you are going to carry out your solution, you are more likely to follow through.As a first step, it is important to realize that there is a problem.Because problems can cause anxiety, many people will try to avoid, ignore or procrastinate when dealing with difficult issues in their lives. When a problem causes you anxiety, it is best to use a pen and paper and to work it out in written form.Most people are afraid that they might have picked the wrong solution, or that perhaps there is a better solution if they just think about the problem more.This is not helpful thinking: it is better to act than to do nothing at all.REMEMBER: There is no perfect solution, so when you are judging each potential solution it is unlikely that it will meet all four criteria.That is, it probably won’t solve the problem with no time or effort, make you feel happy while doing it, and have no costs and only benefits.If you notice that your workload is going down, then your solution is probably working. Because the unexpected happens in life, sometimes even the best solutions don’t work out well, which is unfortunate but normal. It is useful to have a structure to follow to make sure that nothing is overlooked.